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Download it below, then pick three ordinary days to start — ideally including one weekend day.

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The one instruction people skip: don't clean up your meals for this. The rushed breakfast and the late dinner are exactly the data you need.

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Set a phone alarm for sixty to ninety minutes after each meal. That gap is where the clue lives.

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Questions?

Email me at sarah@beyondbravewellness.com It comes straight to me.

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— Sarah Hehir