Your body has been leaving clues. Let's read them together.

You eat reasonably well. You are still tired by two o'clock, foggy by four, and wired at eleven.

The answer is rarely a new diet — it is usually a pattern nobody has helped you see yet.

Inside the complimentary three-day assessment:

• Three days of simple meal-by-meal tracking. No calorie counting, no food rules.

• A neutral framework — supportive signals and signals worth noticing — so you can spot patterns without judging yourself.

• Prompts for energy, digestion, mood, and sleep: the four places your body speaks loudest.

• A guided reflection page that turns three days of notes into your first real clue.

• Print it or fill it in on screen. It works however you work.

Five minutes a day for three days.

No changes to what you eat.

A tidied-up week tells you nothing.

— Sarah Hehir, Energy Detective, Sunshine Included

***This is an educational self-observation tool and is not intended to diagnose, treat, cure, or prevent any disease, or to replace the advice of a licensed healthcare provider.